The Health Benefits Of Listening To Music

Music is said to be the human's language of the soul. There are writings already about music as one of the many tools for healing human beings in many aspects. Medically speaking, music play a big part to the healing process of most people, young and old.

Below are some benefits of music to human's health.

Music helps reduce stress - Stress is mostly associated with illnesses. As to most people, especially those with high stress levels, besides from prescribed anti-stress pills, music can also help them relieve from stress. A lot of people consider music as their stress relievers and it

truly work for them.


Cardiovascular Benefits - For people who have heart problems and high blood pressure, listening to soothing music helps reduce the risk of stroke, heart attack and other health problems. Why? It's because music helps calm down the cells that make up the lungs therefore, slowing down the patient's breathing and heartbeat back to normal rate.


Music reduces pain - Music helps divert the attention of a patient from feeling pain. In fact, music

has the ability to reduce pain by the body's release of endorphins, which is the body's natural pain killer. Studies show that listening to music help people feel comfortable when sick and in control of their pain.


Helps cancer patients cope up - There has been many research why music play a big role for people coping up with cancer. It helps them divert their minds especially while undergoing chemotherapy and other medications.


We may differ in taste when it comes to choosing music that we like. However, in whatever kind of music we choose, we benefit from it. Besides from all the health benefits, music also helps us with our social, spiritual, and emotional well being. So, whatever music that you like hearing to, continue on doing so and feel the great difference that it makes in your life.


 



Article Written By sylviagaile

sylviagaile is a blogger at Expertscolumn.com

Last updated on 29-07-2016 178 0

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